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Tuesday 11 November 2014

Tips to Prevent Cancer & Get Healthy

List of vegetables that help to prevent cancer:

01: 98.7% - Steam sweet potato.
02: 94.4% - Raw sweet potato.
03: 93.9% - Asparagus.
04: 82.8% - Cauliflower.
05: 91.4% - Cabbage.
06: 90.8% - Broccoli.
07: 83.7% - Celery.
08: 74.0% - Aubergine skin / Eggplant skin.
09: 55.5% - Capsicum.
10: 46.5% - Carrot.
11: 37.6% - Dried lily flower.
12: 35.4% - Chinese cabbage.
13: 34.7% - Kailan.
14: 32.9% - Mustard green.
15: 29.8% - Potherb mustard.
16: 23.8% - Tomato.

  • Drink hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water.
  • Both yellow and purple sweet potato have good cancer prevention properties.

Additional Healthy Tips: 

01. Often taking supper late night can increase the chance of stomach cancer.

02. Never take more than 4 eggs per week.

03. Eating bishop's nose (chicken backside) can cause stomach cancer.

04. Never eat fruit after meal. Should be before meal.

05. Don't take tea during menstruation period.

06. Take less soy milk, no adding sugar or egg to soy milk.

07. Don't eat tomato with empty stomach.

08. Drink a glass of plain water every morning before food to prevent gall bladder stones.

09. No food 3 hours before bed time.

10. Drink less Teh Tarik, no nutritional properties but can cause diabetes and hypertension.

11. Do not eat toast bread when it is hot from oven or toaster.

12. Do not charge your Hand phone or any device next to you when you are sleeping.

13. Drink 10 glasses of water a day to prevent bladder cancer.

14. Drink more water in the day, less at night.

15. Don't drink more than 2 cups of coffee a day, may cause insomnia and gastric.

16. Eat less oily food. It takes 5-7 hours to digest them, makes you feel tired.

17. After 5pm, eat less.

18. Food that makes you happy: deep sea fish, banana, grapefruit, whole meal bread, spinach, garlic, pumpkin, low fat milk, chicken, peach.

19. Sleep less than 8 hours a day may deteriorate our brain function. Taking afternoon naps may keep our youthful look.

 20. Hot lemon water can sustain your health and make you live longer.

21. Hot lemon water kills cancer cells.

22. Add hot water to 2-3 slices of lemon. Make it a daily drink.

23. The bitterness in hot lemon water is the best substance to kill cancer cells. Cold lemon water only has vitamin C, no cancer prevention.

24. Cooked tomato has healing properties than the raw tomato.

25. Hot lemon water can control cancer tumor growth. Clinical tests have proven hot lemon water works.

26. Hot lemon water can prevent blood clots.

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